20 minute Easy Walk Routine to Fun1980s Music This is a walking workout at home that is simple and fun. This is a low impact fat burn, ideal for beginners. Modify it to your level. Have fun and do your best! Walking every day can increase cardiovascular fitness, strengthen bones, reduce Read more
It’s a Leg & Under Butt Routine 10 minute BUTT LIFT 🍑💕 Shape your glutes, under-butt and outer thighs! All Standing Booty Exercises Workout Video on Youtube Strong glutes are important for proper pelvic alignment, propulsion during walking and running, and even standing on one leg. The booty also help Read more
Stretches for Hips, Shoulders, Lower Back, and Tight Minds This is for my friends at the office, or remote workers, who have stiffness and aches due to sitting too long. *This also works for my uber/truck drivers! I’ve taken into consideration that you will be in a work environment so Read more
Kids Cardio & Stability Training Workout – Exercises for Kids at Home – PE class Kids need movement, too. I’ve created a series of workouts for kids. Check my youtube channel for tons of options from 5 minute to 15 minute workouts for more advanced kids. Today’s fun video workout Read more
the fifer scissors exercise Fifer Scissors are one of the hardest ab exercises – according to the internet. But where did this exercise come from? After googling, I found a bunch of information that led back to an old school p90x video. I watched the clip and realized I’ve been Read more
Full Body Mobility Stretch to Release Tension and Move Better There are so many reasons to work on your mobility: Increases range of movement Improves movement pattern and efficiency Helps prevent knots and injuries Relieves tension associated with sitting or intense exercise Helps you move better and without pain I Read more
Resistance Band Glute Activation Workout – 15 minutes These are some of my favorite glute exercises to build strength, improve movement efficiency, and bonus: relieve back pain! Whether you want to activate your glutes prior to a run or workout, lift and sculpt your butt, or strengthen your hips, this will Read more
5 Minute ABS WORKOUT To Reduce Belly Fat 5 minute toned Abs workout for women to reduce belly fat and create a flat stomach. Gentle on your neck and gentle on your back. Do this ab workout for 7 days straight to see results! This Ab toning workout is not Read more