Fix Your Body with this Mobility Routine This is a 10-minute video of Daily Stretches for Beginners. Most of the beginner stretches are standing so you won’t need a mat. These are the best stretches to improve mobility, release tension, and help with back pain. Great for beginners, runners, seniors, Read more…
Beginner Glute Exercises for Sports & Hip Pain Relief The booty isn’t just about aesthetics. These beginner Glute exercises will show you how impactful glute training can be! Strong glutes are important for proper pelvic alignment, propulsion during walking and running, and even standing on one leg. The booty also Read more…
Want to target your Lower Belly & Obliques? Do this! This is a gentle, effective beginner lower belly routine. This will work your core in all directions so you will get noticeable results if you do this every other day. You can modify it as needed to make the ab Read more…
20 minute Walking Workout to 70s Music – Fat Burn Routine for Beginners – Low Impact & Fun Oh boy, this is a fun walking workout to 70s music & disco! This is full of good SOUL. Today’s walking routine is a simple, easy to follow indoor walking workout. Modify Read more…
Standing Core Strengthening – Abs – Lower Back – Errectors – Obliques These standing abdominal exercises can effectively work your entire belly without you getting down on the floor. You don’t need to do crunches and planks to get a flat belly and a strong core! If you’ve never thought Read more…
Run the Fastest Marathon Courses Whether you want to set a PR or qualify for Boston, you should choose from one of the fastest marathon courses. 26.2 miles of right foot, left foot, right foot, left. *In 2007, I ran my first marathon and thankfully chose a flat course. If Read more…