Annie is 82 and she is just getting started. When asked about exercise, she says: “I wake up and think, what are we going to do today?” and giggles. She is curious, genuinely interested in what her body is capable of. At her home gym, Annie works with a personal Read more
Smoothies are creamy, nutritious, and surprisingly satisfying. They’re a lifesaver when you’re short on time and need a quick protein boost. Plus, they’re an easy way to sneak in fiber and those often-overlooked micronutrients. This post is dedicated to my clients—many of whom recently bought protein powder. Whether you’re in Read more
Out of all the products I recommend, these are the ones I use most often and rely on regularly to stay energized, consistent, and on track. From the kitchen to your home gym, they’re the tried-and-true basics (the best fitness products) that actually make a difference. And I personally use Read more
Let’s see how much you know about muscle building, stretching, workout frequency, and the purpose of sweat. Take this free fitness quiz and see your results instantly. Don’t score 100%? Try again. Coach Angel helps people move better and feel stronger. With a Master’s in Kinesiology and 15+ years of Read more
Exercise snacks are short bursts of physical activity that can be incorporated throughout the day. These mini routines are designed to break up long periods of sitting, and improve your fitness. Benefits include: metabolism boost, stress relief, blood sugar management, increased flexibility and mobility. Things to note: Duration: 2-5 minutes. It Read more
I love cucumbers but I don’t eat them enough, so my goal is to change that. Cucumbers are packed with water to keep you hydrated and loaded with vitamins. Their high water and fiber content makes them perfect for digestion and weight management. Plus, they’re incredibly versatile – you can Read more
Summer is here – solo beach vacations, water adventures with the family, and poolside barbeques. I want you to be present for it, even if you want to cover up a little. I’ve curated a small collection of swimwear options just for you. Simple lines, quality materials, fuller coverage. Designs Read more
The Amazon Fitness Sale for Spring is here and runs until 11:59pm on Monday, meaning you’ve got just two days left to search for discounts on everything from booty bands and exercise mats to non-slip socks and mini steppers. To help you navigate the sale, I’ve listed the best (and Read more