my current favorite ab exercise Fifer Scissors are one of the hardest ab exercises – according to the internet. But where did this exercise come from? After googling, I found a bunch of information that led back to an old school p90x video. I watched the clip and realized I’ve Read more…
the progress you can’t see This excerpt is from an article written by my personal training client, Emily. “I had been focusing so much on my mental well-being. I knew I needed to also incorporate my physical health if I was to have any chance at becoming my full, complete Read more…
When you finish a workout, the first thought is “I didn’t die!”, the second thought is “shower”. The cool down stretch is often forgotten because in the moment you don’t feel like you need it. Ha. You need it. Whether it’s a long slow stretch or a mobility routine, you should Read more…
The fastest marathon courses are here. 26.2 miles of right foot, left foot, right foot, left. Whether you want to get your feet wet, set a PR, or qualify for Boston, choosing a flat, fast course is the way to go. I did my first marathon a decade ago and I’m Read more…
Healthy Snack Ideas What’s a good snack? I get asked this question all the time. There’s so much information out there, much of it conflicting, it’s easy to feel overwhelmed. In hopes of bringing clarity, I’ve created a list of 25 healthy snacks categorized based on your food preferences. Enjoy! Read more…
When you can’t run outside because of weather or you prefer a controlled environment, treadmill workouts can yield amazing results. These run routines are effective and versatile. I’ve used these to train my advanced runners with great success. Use these treadmill workouts to resemble your track intervals, increase cardio, and improve body Read more…