Annie is 82 and just getting started
When asked about exercise, she says: “I wake up and think, what are we going to do today?” and giggles….
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Dreamy Protein Smoothies in 5 Minutes
Smoothies are creamy, nutritious, and surprisingly satisfying. They’re a lifesaver when you’re short on time and need a quick protein…
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The Best Fitness Gear You’ll Actually Use
Out of all the products I recommend, these are the ones I use most often and rely on regularly to…
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Test Your Fitness Knowledge
Let’s see how much you know about muscle building, stretching, workout frequency, and the purpose of sweat. Take this free…
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Exercise Snacks Are the Fitness Trend That Actually Works for Busy People
Exercise snacks are short bursts of physical activity that can be incorporated throughout the day. These mini routines are designed…
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Cucumber Recipes That Instantly Make Your Meals Less Boring
I love cucumbers but I don’t eat them enough, so my goal is to change that. Cucumbers are packed with…
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Swimsuits for When You Want to Be Covered but Still Look Good
Summer is here – solo beach vacations, water adventures with the family, and poolside barbeques. I want you to be…
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The 10 Best Fitness Deals in the Amazon Spring Sale
The Amazon Fitness Sale for Spring is here and runs until 11:59pm on Monday, meaning you’ve got just two days…
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3 Jump Rope Workouts Guaranteed to Burn Calories and Tone Muscles
The jump rope. It’s the ultimate workout partner – budget-friendly, travel-friendly, and insanely effective. This exercise burns 10-15 calories per minute,…
