Treadmill Workouts for speed, fat loss, and stress relief

These treadmill routines are versatile and effective. Use them to replace your track workouts, increase you running speed, and shed excess body fat. I hope you love them, and do them. 🙂  * For the warm up and cool down, I’ve listed detailed instructions at the end of this post. 8 Treadmill Workouts  30 seconds Warm…

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Fifer Scissors Exercise. Can your abs handle this?

angel stone online fitness coach fit and hungry

Fifer Scissors are one of the hardest ab exercises – according to the internet. But where did this exercise come from? After googling, I found a bunch of information that led back to an old school p90x video. I watched the clip and realized I’ve been doing “Fifer Scissors”, but differently. The Angel version is…

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