Treadmill Workouts for speed, fat loss, and stress relief

These treadmill routines are versatile and effective. Use them to replace your track workouts, increase you running speed, and shed excess body fat. I hope you love them, and do them. 🙂  * For the warm up and cool down, I’ve listed detailed instructions at the end of this post. 8 Treadmill Workouts  30 seconds Warm…

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