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Fifer Scissors: the ab exercise you need to try and perfect

my current favorite ab exercise Fifer Scissors are one of the hardest ab exercises – according to the internet. But where did this exercise come from? After googling, I found a bunch of information that led back to an old school p90x video. I watched the clip and realized I’ve Read more…

By Coach Angel, 3 monthsDecember 16, 2022 ago
client emily for coach angel

I hit my lowest point

the progress you can’t see This excerpt is from an article written by my personal training client, Emily. “I had been focusing so much on my mental well-being. I knew I needed to also incorporate my physical health if I was to have any chance at becoming my full, complete Read more…

By Coach Angel, 4 monthsNovember 26, 2022 ago
cool down stretches

Cool Down Stretch Exercises: the Must Do

When you finish a workout, the first thought is “I didn’t die!”, the second thought is “shower”. The cool down stretch is often forgotten because in the moment you don’t feel like you need it. Ha.  You need it. Whether it’s a long slow stretch or a mobility routine, you should Read more…

By Coach Angel, 5 monthsOctober 10, 2022 ago
easiest marathon in the us

18 Fastest Marathon Courses in the U.S. | Set a PR

The fastest marathon courses are here.  26.2 miles of right foot, left foot, right foot, left. Whether you want to get your feet wet, set a PR, or qualify for Boston, choosing a flat, fast course is the way to go. I did my first marathon a decade ago and I’m Read more…

By Coach Angel, 5 monthsOctober 8, 2022 ago

Healthy Snacks: 25 Meals to Enjoy without Guilt

Healthy Snack Ideas What’s a good snack? I get asked this question all the time. There’s so much information out there, much of it conflicting, it’s easy to feel overwhelmed. In hopes of bringing clarity, I’ve created a list of 25 healthy snacks categorized based on your food preferences. Enjoy! Read more…

By Coach Angel, 6 monthsOctober 5, 2022 ago

Treadmill Workouts for Beginner to Advanced

When you can’t run outside because of weather or you prefer a controlled environment, treadmill workouts can yield amazing results. These run routines are effective and versatile. I’ve used these to train my advanced runners with great success. Use these treadmill workouts to resemble your track intervals, increase cardio, and improve body Read more…

By Coach Angel, 6 monthsOctober 1, 2022 ago

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  • Fifer Scissors: the ab exercise you need to try and perfect
  • I hit my lowest point
  • Cool Down Stretch Exercises: the Must Do
  • 18 Fastest Marathon Courses in the U.S. | Set a PR
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