• Quick Full Body Workout

    QUICK WORKOUT – NO EQUIPMENT The quick full body workout is perfect if you don’t have a lot of spare time.  This first workout requires no equipment but you can use dumbbells if…

  • music for your playlist 2019 fit and hungry

    my latest music vibes

    Music Homies! Before I get to the music, can we discuss how long my hair is getting?! It can turn itself into a full bun. Too bad half of that bun is split…

  • healtby one pot meals

    25 Healthy One Pot Meals

    This healthy recipe roundup is for you AND me. It’s a list of meals you can make using one pot. I love cooking healthy but I’m impatient. I love the idea of being able…

  • Music Mood: Teyana to Towkio

    “One good thing about music, when it hits you, you feel no pain.” Bob Marley Boy, does this ring true. When I’m doing a workout, the right song will have me burning all…

  • Wellness Travel: Tirana, Albania

    Vietnam 2014 That was the last time I competed in a race. In the northy north of the Sapa mountains surrounded by villagers, I won 3rd place. It was unexpected as it came…

  • free yoga videos on youtube angel stone fit and hungry

    Let Yo’ Booty Do That Yoga

    I love yoga. It gives my mind relief and my soul space. I get to exhale. Ah. If I had to qualify why I’m a yoga fan, I’d say it’s 38% physical, 62%…

  • fitness challenge by angel stone fitnessblender 5 day

    The New 5-Day Fitness Challenge Is Here

    The next fitness challenge pops off this October. It’s free and better than ever! Details: 5 days of nutrition and workout assignments All workouts can be done in less than 20 minutes. No…