Run the Fastest Marathon Courses Whether you want to set a PR or qualify for Boston, you should choose from one of the fastest marathon courses. 26.2 miles of right foot, left foot, right foot, left. *In 2007, I ran my first marathon and thankfully chose a flat course. If Read more…
my current favorite ab exercise Fifer Scissors are one of the hardest ab exercises – according to the internet. But where did this exercise come from? After googling, I found a bunch of information that led back to an old school p90x video. I watched the clip and realized I’ve Read more…
When you finish a workout, the first thought is “I didn’t die!”, the second thought is “shower”. The cool down stretch is often forgotten because in the moment you don’t feel like you need it. Ha. You need it. Whether it’s a long slow stretch or a mobility routine, you should Read more…
Healthy Snack Ideas What’s a good snack? I get asked this question all the time. There’s so much information out there, much of it conflicting, it’s easy to feel overwhelmed. In hopes of bringing clarity, I’ve created a list of 25 healthy snacks categorized based on your food preferences. Enjoy! Read more…
When you can’t run outside because of weather or you prefer a controlled environment, treadmill workouts can yield amazing results. These run routines are effective and versatile. I’ve used these to train my advanced runners with great success. Use these treadmill workouts to resemble your track intervals, increase cardio, and improve body Read more…
Are you looking for the best spinning songs for your cycle class? For your personal workout? Maybe you need help running from the super-sized bag of tortilla chips?? I know I do. đŸ™‚ I’ve been a cycle instructor for 15 years, training people from different backgrounds, with a range of musical Read more…