Last updated on May 3rd, 2026 at 02:24 pm
I love cucumbers but I don’t eat them enough, so my goal is to change that. Cucumbers are packed with water to keep you hydrated and loaded with vitamins. Their high water and fiber content makes them perfect for digestion and weight management. Plus, they’re incredibly versatile – you can toss them in salads, blend them into smoothies, or use them as a side for a savory dish.
What I love about cucumbers is how they add a satisfying crunch while being low in calories. (You don’t have to track your cucumber intake!). As someone who’s always looking for ways to eat healthy without sacrificing joy, I found some new recipes I think you’ll enjoy. All of these are healthy, refreshing, and easy to make!
xo, coach
Quinoa and Cucumber Noodles
2 cups cucumber, spiralized or julienned
2 cups chopped tomatoes
2 large avocados, diced
1 red onion, sliced
2 cups cooked quinoa
1 handful chopped parsley (or cilantro)
For the dressing:
1 ripe avocado
1/4 cup white wine vinegar
Juice of one lime
Salt and fresh cracked pepper, to taste
3/4 cup olive oil
Credit and full recipe: here
Cucumber Lime Mocktail
1 cup of water
2 limes
3 tbsp mint leaves
2 tbsp maple syrup
pinch of salt
1 cup carbonated mineral water
2 cups of ice cubes
Cucumber Tuna Salad Bites
- 5 oz can chunk light tuna in water, drained well
- 2 tsp minced red onion, soaked in cold water for 5 minutes, then drained and rinsed
- 1 Tbsp minced celery
- 1 Tbsp minced dill
- 1/4 C mayo
- 1/2 tsp fresh lemon juice
- 1/8 tsp black pepper
- 2 cucumbers with slices down the sides
- 3 grape tomatoes sliced into quarters
Credit and full recipe: here.
If you don’t like tuna, use something else because the presentation of this dish is a winner.
Want to keep it simple? Make tzatziki dip. It is easy and delicious.
Credit and full recipe is here.
None of these are my creations so if you don’t like the recipe, don’t complain over here. haha But I would love my “chef” friends to add their adjustments or recommendations – you always have helpful ideas.
I hope you found something new to try!
xo Angel
Coach Angel helps people move better and feel stronger. With a Master’s in Kinesiology and 15+ years of experience, she focuses on simple, effective workouts that actually fit real life. If your body feels stiff, out of shape, or hard to trust, you’re in the right place.
