A new workout can feel like a leap of faith.
With Angel, you can breathe easy. Her workouts are comprehensive and science-based. Take that leap, baby.
As a movement and performance coach, Angel specializes in keeping bodies supple and strong. She has been honing her method for 15 years. She has helped athletes set personal records, supported new moms getting their groove back, and developed fitness solutions for seniors who haven’t given up!
fitness assessment
Do you want to make sure you’re training effectively, with proper form and alignment? The Elevate program is the best way to get insight on your status, learn strategies for your level, and get better results.
What you get: a 30 minute workout + ebook. Learn More.
online personal training
Get 1 month of personal workout sessions with Angel. The training will be fully customized to your level and designed to give you accelerated, lasting results. You will leave ready to accomplish your next goal. Details here.
easy starter plan
This is your gentle start to fitness. Each pdf workout is only 7 minutes. This is a plan for true beginners. 7 days of workouts. 7 minutes each.
Coming January 2024
coaching call
Jump on a call with Angel to get valuable, customized advice. Get your fitness questions answered. Discover new strategies. Learn the best way to achieve your goals. 30 minutes. Details here.