Exercise is better with people like us.

Coach Angel founded Fit & Hungry to bring more honesty and practicality to the fitness industry. Tired of the gimmicks and extremes, Lose 5lbs fast! Eat perfectly or die!, Angel stepped up as the voice of reason.

Here’s the truth. You can achieve your goals. You can eat the cookie. You can reclaim your fitness at any age.

Fit & Hungry is for people who want to feel good, move well, and live pain free.

meet coach angel

Angel is the real deal. Her expertise and playful personality have won her a devoted following, along with collaborations with Nike.

She has a Masters Degree in Kinesiology, NASM-CES, and 15 years experience training clients all over the world. Some of her credentials include Cycle Instructor of the Year, Team USA duathlete, and Nike Trainer.

Angel has coached and trained globally from Grenada to Taiwan, Slovakia to Guatemala, Albania to India. She has helped thousands of people, all kinds of bodies, fans from 5 to 80 years old.

As a writer and fitness consultant, her work has been seen in the Washingtonian, Greatist, Women’s Health magazine, NBC News, and the Washington Post.

coach angel triathlete

Combining her sports background with her Masters in Kinesiology, Angel’s programming focuses on mobility, stabilization, and neuromuscular training.

Her goal is to stimulate your inner athlete and make you feel more alive.


Athletic Highlights

Duathlon World Championships
Singapore North Face 25k
Mens Health Urbanathlon, 3rd place
Toyota US Open Triathlon
Vietnam Half Marathon, 3rd place


When Coach Angel is not training, she is trekking around the world. She has solo traveled to 40+ countries, and tasted all of the ice cream!

work with Angel

As a movement and performance coach, Angel specializes in keeping bodies supple and strong. She has been honing her method for 15 years. She has helped athletes set personal records, supported new moms getting their groove back, and developed fitness solutions for seniors who haven’t thrown in the towel. You’re in excellent hands.

fitness assessment

Do you want to make sure you’re training effectively, with proper form and alignment? The Elevate program is the best way to get insight on your status, learn strategies for your level, and get better results.

What you get: a 30 minute workout + ebook. Details here.

online personal training

Get 1 month of personal workout sessions with Angel. The training will be fully customized to your level and designed to give you accelerated, lasting results. You will leave ready to accomplish your next goal. Details here.

easy starter plan

This is your gentle start to fitness. Each pdf workout is only 7 minutes. This is a plan for true beginners. 7 days of workouts. 7 minutes each.

Coming January 2024

coaching call

Jump on a call with Angel to get valuable, customized advice. Get your fitness questions answered. Discover new strategies. Learn the best way to achieve your goals. 30 minutes. Details here.

“It’s incredibly empowering and rewarding to see your body change because of the hard work that you’ve put in. Coach Angel is there pushing me every step of the way.”
Eliza B.
"Getting out of bed at 5am seemed like no big deal when you were going to Angel's class. The hour would go by so fast and you were ready to take on anything that day. Angel is amazing."
coach angel review jessica
Jessica M.
angel stone - nike training club dc

"Angel's personality and dedication to her clients is like no other trainer out there. She wants to see everyone reach their fitness goals."

nike training club dc _ angel

"Angel utilizes her endless bag of tricks to ensure that none of her students ever hits a plateau. This is Angel’s gift and thankfully she is willing to share it."