Launched in 2009 as a client newsletter, Angel Stone created Fit & Hungry to organize her workout and healthy eating tips. Her friends and clients were always asking for advice and she needed somewhere reliable to send them. The more pressing reason she started Fit & Hungry was to debunk the myth that women need to deprive themselves for the “perfect” body. Angel knew, firsthand, that you could achieve great fitness results AND eat the cookie.


  • Choose workouts that benefit YOUR body. Exercise is an act of self love.
  • Choose food that fuels the moment. Salads for health. French fries for happiness.
  • Choose experiences that both terrify and excite you. Adopt a kid. Take a solo trip. Start a passion project.

The Blog

There’s a lot of information out there so you’re either confused or overwhelmed. Angel breaks down why you should do certain exercises, how to maximize results, and when to diversify. She also tests workouts, retreats, and the latest health trends to answer her own questions and to help you navigate the waters.

The “hungry” in fit and hungry doesn’t necessarily refer to food. Angel loves the definition “having a strong desire or wish for something”. That could be quesadillas, travel, or impact. Here, we’ll dive deep to find the thing that makes you do a happy dance.

Angel has traveled through 40+ countries to find the best meals, workouts and cultural experiences. She recognizes you can’t drop everything for long term travel so she always features gems like cool coffee shops, unique hotels, plus tips to maximize your time and money.

Meet Angel

Angel Stone is a personal trainer and fitness coach to entreprenuers, artists, and busy moms. With 2 decades in the fitness industry, Angel’s inspiration, playful personality, and body positive approach to coaching have won her a devoted following along with collaborations with fitness brands such as Nike and Lululemon.

Angel’s fitness method is deeply rooted in science, including her Masters in Kinesiology, NASM-CES, and countless certifications. Her workouts focus on quality movements that promote strength, mobility, and a supple body. (And she does it without making you do a million burpees.) The ultimate goal of her programming is to give you strength and confidence.

As a Nike trainer, Angel and her team led the largest Nike Training Club in the country. As a bootcamp and cycle instructor, her classes consistently sold out. In 2013, she was named Cycling Instructor of the Year. As a runner and triathlete, Angel has competed at the Team USA Duathlon, Men’s Health Urbanathlon, Toyota Triathlon, Vietnam Half Marathon, etc.

Angel’s fitness expertise has been featured in publications like the Washington Post, Greatist, Women’s Health, BYT, Active Life DC, etc. She also serves as a consultant to fitness startups and boutique gyms.

If Angel isn’t in the gym, she is backpacking around the world. She has solo traveled 40+ countries searching for the string that connects us all. When you train with Angel, you don’t just become a better athlete. You become a better everything.