About
Hi, I’m Angel, a certified personal trainer and fitness coach. This is my blog, Fit & Hungry. Here, you’re family. Welcome home.
F&H History
Launched in 2009 as a client newsletter, I created Fit & Hungry to organize my workout recommendations, healthy eating tips, and to debunk the myth that we need to deprive ourselves to reach the goal.
F&H Values
- Choose workouts that benefit YOUR body. Move every day. Exercise is an act of self love.
- Choose food that fuels the moment. Salads for health. French Fries for happiness.
- Choose experiences that both terrify and excite you. Adopt a kid. Take a solo trip. Start a passion project.
***A personal message from me: Do not dim your light. You smart? Spit those facts. You fly? Beat your face. You fit? Show us a perfect burpee. Everyone else might be intimidated by your dopeness, but I love it. Play on, playa.
F&H The Blog
Fitness
There’s a lot of information out there. I research the latest workouts and methods to answer my own questions and to help you navigate the waters. I will always give my honest opinion. I will only endorse things I use and love.
Lifestyle
The “hungry” in fit and hungry doesn’t necessarily refer to food. I use the definition “having a strong desire or wish for something”. That could be quesadillas, travel, or impact. On the blog, we’ll dive deep to find the thing that makes you do a happy dance.
Travel
I travel through countries (40+ so far) and cities to find the best meals, workouts and cultural experiences. I recognize you can’t drop everything for long term travel the way I’ve done it so I always feature gems like cool coffee shops, unique hotels, plus tips to maximize your time and money.
F&H Founder
Angel Stone is a personal trainer and fitness coach to entreprenuers, artists, and busy moms. With 2 decades in the fitness industry, Angel’s inspiration, playful personality, and body positive approach to coaching have won her a devoted following along with collaborations with fitness brands such as Nike and Lululemon.
Angel’s fitness method is deeply rooted in science, including her Masters in Kinesiology, NASM-CES, and countless certifications. Her workouts focus on quality movements that promote strength, mobility, and a supple body. (And she does it without making you do a million burpees!) The ultimate goal of her programming is to give you the strength and confidence to accomplish your goals.
When you train with Angel, you don’t just become a better athlete. You become a better everything.
Bio & Experience
Angel Stone has worked with the biggest brands in the industry. As a Nike trainer, she and her team led the largest NTC in the country. As a spinning instructor, her group classes consistently sold out and she was named Cycling Instructor of the Year. As an athlete, she competed at the Team USA Duathlon, Men’s Health Urbanathlon, Toyota Triathlon, and Vietnam Half Marathon.
Her fitness expertise has been featured in publications like the Washington Post, Greatist, BYT, and Active Life DC. Angel also serves as a consultant to fitness startups and boutique gyms.
When Angel is not in the gym, she is backpacking around the world. She has solo traveled 40+ countries searching for the string that connects us all. Her journey.
If you want to work with Angel, she offers personal training, exercise classes, and consulting. [learn more]