Discover The 7-Minute Routines That Can Boost Fat Loss, Build Strength And Improve Balance In The Next 30 Days…

ebook fit guide for beginners

Who is this for?

  • Beginners looking for a safe & gentle exercise program
  • People who do not exercise regularly

What are the benefits?

  • Increased whole body strength
  • Improved balance & posture
  • More range of motion in your joints
  • You will gain confidence in every day life!

What is included?

In the ebook, you will find 7 written workouts (with pictures), one for each day of the week. Each workout is only 7 minutes. Perfect if you need an easy start! 

Order now and get the follow-along videos for all 7 workouts!

only $21