Elevate: The 45-Minute Reset
Because small fixes can improve everything.
Are you training as efficiently as you could be? Or are you unknowingly reinforcing bad habits, hidden imbalances, or movement patterns that could hold you back?
That’s where Elevate comes in.
Get Your Review
In one powerful 45 minute session, I will assess your stability, strength, and alignment then give you the best strategy to reach your goals.
$150
one 45 minute zoom session
What You’ll Get
An evaluation of your form, strength, alignment, and cardio fitness
Real time fixes for movement patterns that cause pain, stiffness, or inefficiency
A full body PDF with 20+ functional exercises you can do anywhere
Clarity on what’s working for your body—and what’s holding you bacK
Who This Is For
✅ Anyone stuck in a plateau and ready for progress
✅ People with nagging aches or stiffness they can’t figure out
✅ Already-fit people who want to optimize and be as efficient as possible
Why Me?
I’m Angel, a trainer with 15 years of experience and a Master’s in Kinesiology. I’ve worked with beginners, athletes, busy parents, and professionals who all had one thing in common: they wanted to train better, not just harder.
You’ll walk away from this session with insights and tools that can take most people months or years to figure out on their own. This is about getting laser-focused insight into your body so you can train smarter.
Angel is a Kinesiology-trained coach with 18 years of experience helping people move better, build strength, and stay consistent. She has worked with a wide range of clients from beginners to experienced athletes. A former Nike trainer and Team USA duathlete, Angel brings both technical expertise and real world application to her work. She is the founder of Fit & Hungry, a fitness platform built to make training more effective, sustainable and fit for all bodies.