At Home Walking Workout: Knee-Friendly & Easy to Follow
Indoor Walk: an effective (ENJOYABLE) way to burn fat and get healthy Today we are walking to 70s and 80s Read more…
The Surprising Benefits of Really Short Workouts
Exercise snacks are short bursts of physical activity that can be incorporated throughout the day. These mini routines are designed Read more…
4 Delicious Cucumber Recipes So Easy They Make Themselves
I love cucumbers but I don’t eat them enough. So I found some new recipes to add in my rotation. Read more…
Protected: no sugar challenge Group Chat
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Flattering Swimsuits To Try: When You’re Not in the Mood to Show Your Body
Summer is here – solo beach vacations, water adventures with the family, and poolside barbeques. I want you to be Read more…
The 10 Best Fitness Deals in the Amazon Spring Sale
The Amazon Fitness Sale for Spring is here and runs until 11:59pm on Monday, meaning you’ve got just two days Read more…
3 Jump Rope Workouts Guaranteed to Burn Calories and Tone Muscles
The jump rope. It’s the ultimate workout partner – budget-friendly, travel-friendly, and insanely effective. This exercise burns 10-15 calories per minute, Read more…
Supercharge Your Core These Standing Abs Exercises No Equipment Needed
These Standing Abs Exercises without weights is the perfect way to activate and train your core muscles without getting down Read more…
Essential Core Workout – All Standing Exercises
A fantastic (EFFECTIVE) way to flatten your belly and improve core strength You will work your entire core region without Read more…
Mobility for Beginners – 15 minute stretch
An 15-minute easy stretch for beginners Mobility for Beginners. Today, we are stretching to the music of Maxwell. This is Read more…
Standing Core Strengthening for Abs, Lower Back, & Errectors
Standing Abs Workout to Lose Fat and Strengthen Core Muscles This Ab toning workout is very effective! You will work Read more…
Walk the Weight Off to Disco Soul music
20 Min Beginner Low Impact Cardio for FAT LOSS at HOME | Knee Friendly & No Jumping | Disco Soul Read more…