Indoor Walk: an effective (ENJOYABLE) way to burn fat and get healthy

Today we are walking to 70s and 80s remixes – when music was good!

This Walking Workout is perfect for those looking to increase their calorie burn and support weight loss goals. Unlike high-impact exercises that can be tough on the knees and joints, this routine involves low-impact movements like marching in place, side steps, and gentle step patterns. These movements will get your heart rate up and help you burn calories, while also working on your balance and coordination.

One of the key benefits of this workout is that it’s a steady-state cardio session. This means you’ll be working at a consistent, moderate intensity throughout the entire workout. By maintaining a steady pace during this at home walking routine, your body will be able to burn fat more efficiently.

Enjoy! Coach Angel

Gentle Walking Workout at Home

More exercise videos to try:

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