An 15-minute easy stretch for beginners

Mobility for Beginners. Today, we are stretching to the music of Maxwell. This is very relaxing and healing!

These are the best stretches to improve mobility, release tension, and help with back pain. Great for beginners, runners, seniors, and the inflexible ones. Stretching just isn’t for flexibility. The benefits of doing dynamic stretching and mobility routines include: helping joints move through their full range of motion; increasing muscle blood flow and circulation; decreasing the risk of injury; improving posture; and helping to manage stress. So let’s stretch together!

#beginnermobility #morningstretches #workbreak #painrelief #spinehealth

15 Minute Relaxing Stretch to Improve Mobility & Flexibility

If you want to take control of your health and get the best results possible, let’s work together 1-1. Details here.

Welcome to Fit & Hungry Club!. Here you will find everything you need to feel your best. Mobility; Conditioning, Nutrition; and Mindset Strategies.

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