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exercise for over 70 females

fit and hungry club coach angel motown workout

At Home Walking Workout: Knee-Friendly & Easy to Follow

Indoor Walk: an effective (ENJOYABLE) way to burn fat and get healthy Today we are walking to 70s and 80s remixes – when music was good! This Walking Workout is perfect for those looking to increase their calorie burn and support weight loss goals. Unlike high-impact exercises that can be Read more…

By Coach Angel, 10 monthsJuly 3, 2024 ago
mobility for beginners

Mobility for Beginners – 15 minute stretch

An 15-minute easy stretch for beginners Mobility for Beginners. Today, we are stretching to the music of Maxwell. This is very relaxing and healing! These are the best stretches to improve mobility, release tension, and help with back pain. Great for beginners, runners, seniors, and the inflexible ones. Stretching just Read more…

By Coach Angel, 1 yearDecember 11, 2023 ago

Standing Core Strengthening for Abs, Lower Back, & Errectors

Standing Abs Workout to Lose Fat and Strengthen Core Muscles This Ab toning workout is very effective! You will work your entire core region without getting on the floor. In addition to working your abs, this gives you a much needed stretch for your shoulders and lower back area.  I Read more…

By Coach Angel, 1 yearDecember 1, 2023 ago

Workout to 70s Music Walking Routine At Home

20 minute Walking Workout to 70s Music – Fat Burn Routine for Beginners – Low Impact & Fun Oh boy, this is a fun walking workout to 70s music & disco! This is full of good SOUL. Today’s walking routine is a simple, easy to follow indoor walking workout. Modify Read more…

By Coach Angel, 2 yearsJuly 3, 2023 ago

Walking Workout at Home: 80s music

20 minute Easy Walk Routine to Fun1980s Music This is a walking workout at home that is simple and fun. This is a low impact fat burn, ideal for beginners. Modify it to your level. Have fun and do your best! Walking every day can increase cardiovascular fitness, strengthen bones, reduce Read more…

By Coach Angel, 2 yearsJune 20, 2023 ago
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Hi, It's Angel. I’m a trainer with over 15 years of experience, a Master’s in Kinesiology, and a passion for helping people move better. I’ve worked with everyone—from teen athletes to clients over 70—and specialize in customizing workouts to fit your body, your goals, and your life. Whether you’re recovering from an injury, starting fresh, or ready to qualify for Boston, I’m here to guide you every step of the way.

ABOUT US

Fit & Hungry is your go-to resource for online personal training and virtual fitness coaching programs, led by Coach Angel. We offer customized workout plans, online fitness classes, exercise videos, remote coaching sessions, and virtual assessments. Coach Angel creates fitness programs tailored to your goals, whether you're aiming to increase flexibility, build muscle, or improve overall health. Experience effective home workouts from a certified online fitness instructor!

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MEET YOUR COACH

Angel is a personal trainer with a Master's in Kinesiology and 15 years experience. She offers online fitness programs, personal training, workout assessments, and wellness consulting for businesses.


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