Standing Abs Workout to Lose Fat and Strengthen Core Muscles

This Ab toning workout is very effective! You will work your entire core region without getting on the floor. In addition to working your abs, this gives you a much needed stretch for your shoulders and lower back area. 

I recommend doing this after your normal workout or randomly throughout day as a stretch break to relieve tension and boost energy. 

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Standing Core Strengthening for Abs, Lower Back, & Errectors

Welcome to Fit & Hungry Club!. Here you will find everything you need to feel your best. Mobility; Conditioning, Nutrition; and Mindset Tips. If you have questions or suggestions, leave a comment below.  xo, coach