A fantastic (EFFECTIVE) way to flatten your belly and improve core strength
You will work your entire core region without getting on the floor. In addition to working your abs, this gives you a much needed stretch for your shoulders and lower back area.
I recommend doing this after your normal workout or randomly throughout day as a stretch break to relieve tension and boost energy.
#absworkout #standingcore #standingabs #spinehealth
- Easy Stretches to Release Tension
- Train Your Glutes to Reduce Hip Pain & Sciatica
- Low Impact Cardio Walks
Exercise Standing Flat Belly Workout
If you want to take control of your health and get the best results possible, check out my 1-1 options. Click here.
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