Fit & Hungry

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mobility

standing abs and core workout

Essential Core Workout – All Standing Exercises

A fantastic (EFFECTIVE) way to flatten your belly and improve core strength You will work your entire core region without getting on the floor. In addition to working your abs, this gives you a much needed stretch for your shoulders and lower back area.  I recommend doing this after your Read more…

By Coach Angel, 1 yearDecember 19, 2023 ago
mobility for beginners

Mobility for Beginners – 15 minute stretch

An 15-minute easy stretch for beginners Mobility for Beginners. Today, we are stretching to the music of Maxwell. This is very relaxing and healing! These are the best stretches to improve mobility, release tension, and help with back pain. Great for beginners, runners, seniors, and the inflexible ones. Stretching just Read more…

By Coach Angel, 1 yearDecember 11, 2023 ago

Full Body Mobility Stretch to Release Tension

Full Body Mobility Stretch to Release Tension and Move Better There are so many reasons to work on your mobility: Increases range of movement Improves movement pattern and efficiency Helps prevent knots and injuries Relieves tension associated with sitting or intense exercise Helps you move better and without pain I Read more…

By Coach Angel, 3 yearsNovember 11, 2022 ago

5 Essential Cool Down Stretches You Need Now!

When you finish a workout, the first thought is “I didn’t die!”, the second thought is “shower”. The cool down stretch is often forgotten because in the moment you don’t feel like you need it. Ha.  You need it. Whether it’s a long slow stretch or a mobility routine, you should Read more…

By Coach Angel, 3 yearsOctober 10, 2022 ago
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Hi, It's Angel. I’m a trainer with over 15 years of experience, a Master’s in Kinesiology, and a passion for helping people move better. I’ve worked with everyone—from teen athletes to clients over 70—and specialize in customizing workouts to fit your body, your goals, and your life. Whether you’re recovering from an injury, starting fresh, or ready to qualify for Boston, I’m here to guide you every step of the way.

ABOUT US

Fit & Hungry is your go-to resource for online personal training and virtual fitness coaching programs, led by Coach Angel. We offer customized workout plans, online fitness classes, exercise videos, remote coaching sessions, and virtual assessments. Coach Angel creates fitness programs tailored to your goals, whether you're aiming to increase flexibility, build muscle, or improve overall health. Experience effective home workouts from a certified online fitness instructor!

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MEET YOUR COACH

Angel is a personal trainer with a Master's in Kinesiology and 15 years experience. She offers online fitness programs, personal training, workout assessments, and wellness consulting for businesses.


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