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mobility

Full Body Mobility Stretch to Release Tension

Full Body Mobility Stretch to Release Tension and Move Better There are so many reasons to work on your mobility: Increases range of movement Improves movement pattern and efficiency Helps prevent knots and injuries Relieves tension associated with sitting or intense exercise Helps you move better and without pain I Read more…

By Coach Angel, 10 monthsNovember 11, 2022 ago
cool down stretches

Cool Down Stretch Exercises: the Must Do

When you finish a workout, the first thought is “I didn’t die!”, the second thought is “shower”. The cool down stretch is often forgotten because in the moment you don’t feel like you need it. Ha.  You need it. Whether it’s a long slow stretch or a mobility routine, you should Read more…

By Coach Angel, 12 monthsOctober 10, 2022 ago
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