There are so many reasons to work on your mobility:

• Increases range of movement
• Improves movement pattern and efficiency
• Helps prevent knots and injuries
• Relieves tension associated with sitting or intense exercise
• Helps you move better and without pain

I recommend doing mobility exercises 5 times a week for results you can see and feel. You can train mobility pre-workout or post-workout. I also like to do mobility upon waking or during the day as a work break. 

It’s always the right time to stretch, get juicy, and improve your mobility.

#mobility #beginnerstretches #backpainrelief #lowerbackpain