20 minute Easy Walk Routine to Fun1980s Music
This is a walking workout at home that is simple and fun. This is a low impact fat burn, ideal for beginners. Modify it to your level. Have fun and do your best!
Walking every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. Studies show walking can reduce the risk of developing heart disease, type 2 diabetes, and osteoporosis. You don’t have to do crazy workouts, you can walk the weight off! Getting 10,000 steps a day and regular walking workouts at home or outside positively impacts how you feel. It can help with digestion, improve your mood, and relieve your stress. After a long walk, most people feel better!
- Daily Mobility Stretch to Release Tension
- Train Your Glutes to Reduce Hip Pain & Sciatica
- Low Impact Cardio Walks
20 min💕 Walking Workout at Home 🙌 80s Music 🔥
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