walk the weight off Archives

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Walk the Weight Off to Disco Soul music

20 Min Beginner Low Impact Cardio for FAT LOSS at HOME | Knee Friendly & No Jumping | Disco Soul music Imagine if you could burn fat, improve digestion, sleep better, lose weight, AND have fun. Now, you can! Today is a low impact cardio walk to nostalgic disco soul Read more…

By Coach Angel, 11 monthsNovember 7, 2023 ago

Walking Workout at Home: 80s music

20 minute Easy Walk Routine to Fun1980s Music This is a walking workout at home that is simple and fun. This is a low impact fat burn, ideal for beginners. Modify it to your level. Have fun and do your best! Walking every day can increase cardiovascular fitness, strengthen bones, reduce Read more…

By Coach Angel, 1 yearJune 20, 2023 ago