senior daily workout Archives

Workout to 70s Music Walking Routine At Home

20 minute Walking Workout to 70s Music – Fat Burn Routine for Beginners – Low Impact & Fun Oh boy, this is a fun walking workout to 70s music & disco! This is full of good SOUL. Today’s walking routine is a simple, easy to follow indoor walking workout. Modify Read more…

By Coach Angel, 3 monthsJuly 3, 2023 ago

Walking Workout at Home: 80s music

20 minute Easy Walk Routine to Fun1980s Music This is a walking workout at home that is simple and fun. This is a low impact fat burn, ideal for beginners. Modify it to your level. Have fun and do your best! Walking every day can increase cardiovascular fitness, strengthen bones, reduce Read more…

By Coach Angel, 3 monthsJune 20, 2023 ago