Resistance Band Glute Activation Workout – 15 minutes
Resistance Band Glute Activation Workout – 15 minutes These are some of my favorite glute exercises to build strength, improve Read more…
5 Minute Abs Workout To Reduce Belly Fat | All Standing Exercises
5 Minute ABS WORKOUT To Reduce Belly Fat 5 minute toned Abs workout for women to reduce belly fat and Read more…
5 Essential Cool Down Stretches You Need Now!
When you finish a workout, the first thought is “I didn’t die!”, the second thought is “shower”. The cool down Read more…
25 Guilt-Free Snacks to Enjoy. Tasty & Healthy
Healthy Snack Ideas What’s a good snack? I get asked this question all the time. There’s so much information out Read more…
Treadmill Workouts for Beginner to Advanced
When you can’t run outside because of weather or you prefer a controlled environment, treadmill workouts can yield amazing results. Read more…
Motown Music Walking Workout: Fat Burning & Fun
20 min Walking Workout to Motown Today we are doing a Motown Walking Workout. This 20 minute routine is easy Read more…
Workout Playlist: the Best Spinning Songs for Intervals and Sprints
*March 2024. I regularly update this list. The most recent additions will be at the top of each category. Are Read more…
Cold & Hot Non-Alcoholic Drinks That Are Delicious
I thought 2020 and the turmoil of a new virus was over. I thought I could return to nights sipping Read more…
Home Exercise For Kids During Lockdown
Covid-19 snuck in the back door and stole what we never admit we crave: control. We lost it, and we Read more…
“Angel had a great following of girls and a few tough guys.” -Jessica
a client testimonial Angel Stone is a wonderful friend and an amazing fitness coach. Angel has been in my life Read more…
Nike Training Club
Nike Training Club Workouts in D.C. I was out of the country for the last two months so it was Read more…