Desk Exercises for your Office Break- Stretches for Tight Hips, Shoulders, & Lower Back Relief This is for my friends at the office who have some aches due to sitting at the desk. I recommend doing this 1-2x throughout the work day. You can jump into the conference room or Read more…
Kids Cardio & Stability Training Workout – Exercises for Kids at Home – PE class Kids need movement, too. I’ve created a series of workouts for kids. Check my youtube channel for tons of options from 5 minute to 15 minute workouts for more advanced kids. Today’s fun video workout Read more…
Full Body Mobility Stretch to Release Tension and Move Better There are so many reasons to work on your mobility: Increases range of movement Improves movement pattern and efficiency Helps prevent knots and injuries Relieves tension associated with sitting or intense exercise Helps you move better and without pain I Read more…
Resistance Band Glute Activation Workout – 15 minutes These are some of my favorite glute exercises to build strength, improve movement efficiency, and bonus: relieve back pain! Whether you want to activate your glutes prior to a run or workout, lift and sculpt your butt, or strengthen your hips, this will Read more…
5 Minute ABS WORKOUT To Reduce Belly Fat 5 minute toned Abs workout for women to reduce belly fat and create a flat stomach. Gentle on your neck and gentle on your back. Do this ab workout for 7 days straight to see results! This Ab toning workout is not Read more…
Walking Workout Fat Burn to Motown Music – 20 minutes Today we are doing a Motown R&B Walking workout. This 20 minute routine is easy to follow and fun. I smiled the whole time! I made this video for people who need a more gentle form of exercise. This routine Read more…