Quick Full Body Workout

QUICK WORKOUT – NO EQUIPMENT The quick full body workout is perfect if you don’t have a lot of spare time. This first workout requires no equipment but you can use dumbbells if you want. The routine focuses on core, balance, and upper body, with a side of legs. It is best for intermediate to…

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My Latest Music Vibes

music for your playlist 2019 fit and hungry

Music Homies! Before I get to the music, can we discuss how long my hair is getting?! It can turn itself into a full bun. Too bad half of that bun is split ends, caused by convenience store hair dye, bought in Ukraine. I couldn’t even read the box. Moving on. It’s time to update…

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