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Fifer Scissors: the ab exercise you need to try and perfect

the fifer scissors exercise Fifer Scissors are one of the hardest ab exercises – according to the internet. But where did this exercise come from? After googling, I found a bunch of information that led back to an old school p90x video. I watched the clip and realized I’ve been Read more…

By Coach Angel, 3 yearsDecember 16, 2022 ago

5 Essential Cool Down Stretches You Need Now!

When you finish a workout, the first thought is “I didn’t die!”, the second thought is “shower”. The cool down stretch is often forgotten because in the moment you don’t feel like you need it. Ha.  You need it. Whether it’s a long slow stretch or a mobility routine, you should Read more…

By Coach Angel, 3 yearsOctober 10, 2022 ago

25 Guilt-Free Snacks to Enjoy. Tasty & Healthy

Healthy Snack Ideas What’s a good snack? I get asked this question all the time. There’s so much information out there, much of it conflicting, it’s easy to feel overwhelmed. In hopes of bringing clarity, I’ve created a list of 25 healthy snacks categorized based on your food preferences. Enjoy! Read more…

By Coach Angel, 3 yearsOctober 5, 2022 ago

Treadmill Workouts for Beginner to Advanced

When you can’t run outside because of weather or you prefer a controlled environment, treadmill workouts can yield amazing results. These run routines are effective and versatile. I’ve used these to train my advanced runners with great success. Use these treadmill workouts to resemble your track intervals, increase cardio, and improve body Read more…

By Coach Angel, 3 yearsOctober 1, 2022 ago

Workout Playlist: the Best Spinning Songs for Intervals and Sprints

*I regularly update this list. The newest additions are always listed at the top of each category. Are you looking for the best spinning songs for your cycle class? For your personal workout? Or you just want a motivating exercise playlist? If so, you’re in the right place. I’ve worked Read more…

By Coach Angel, 3 yearsAugust 23, 2022 ago

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Hi, It's Angel. I’m a trainer with over 15 years of experience, a Master’s in Kinesiology, and a passion for helping people move better. I’ve worked with everyone—from teen athletes to clients over 70—and specialize in customizing workouts to fit your body, your goals, and your life. Whether you’re recovering from an injury, starting fresh, or ready to qualify for Boston, I’m here to guide you every step of the way.

ABOUT US

Fit & Hungry is your go-to resource for online personal training and virtual fitness coaching programs, led by Coach Angel. We offer customized workout plans, online fitness classes, exercise videos, remote coaching sessions, and virtual assessments. Coach Angel creates fitness programs tailored to your goals, whether you're aiming to increase flexibility, build muscle, or improve overall health. Experience effective home workouts from a certified online fitness instructor!

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Angel is a personal trainer with a Master's in Kinesiology and 15 years experience. She offers online fitness programs, personal training, workout assessments, and wellness consulting for businesses.


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