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You Need This Workout Before Bed
Do you work out before bed? I don’t. Every time I exercise at night, sleep is a struggle. I lie in bed twiddling my thumbs wondering where the heck Mr. Sandman…
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27 Quick Exercises for a Better Metabolism
No one wants a slow metabolism. You want it fast. Fast enough to allow a cheeseburger and some Prosecco every now and then. Without consequence. Can I get an amen? After 30, I…
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The Healthy Shopping List for Fitness Goals
In my last fitness and nutrition challenge, there was confusion on what could and could not be eaten. This inspired me to create a healthy shopping list. All of the foods listed are…
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5 Quick Tips To Run Faster Improve 5k Time
You’re a runner. Whether you run for the fun or the glory, you want a return on your investment. You want to run faster. You want to know that each run is making…
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25 Healthy Snacks For Weight Loss
“What’s a good snack for weight loss?” I get asked this question all the time. There’s so much information out there, much of it conflicting. There are too many choices and too many…
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29 Workouts For Every Possible Situation
After 4 years of backpacking around the world, I’m an expert on exercising anywhere. I’ve done workouts in hostels, on farms, in stairwells, on balconies, and in bathrooms. Again, an expert. I’ve compiled…
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my favorites this months: vegan pizza, money issues, and more
Happy September! This picture is from my trip to Ukraine. Ya’ll, Ukraine. Despite the warnings from people I knew (and didn’t), I traveled to a country fresh from war and boldly corrupt. Luckily,…
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The reality of travel friendships
I’ve been traveling solo for more than 3 years. Cra-zy. Throughout this journey, I’ve had divine interactions and special friendships, only to say goodbye more times than I can count. No one told…
