Do you work out before bed? I don’t. Every time I exercise at night, sleep is a struggle. I lie in bed twiddling my thumbs wondering where the heck Mr. Sandman is. Matter of fact, he’s been MIA for the last week. He’s not answering my texts, AND he’s declining my video calls.…
No one wants a slow metabolism. You want it fast. Fast enough to allow a cheeseburger and some Prosecco every now and then. Without consequence. Can I get an amen? After 30, I noticed I couldn’t do the same things and get the same results. One day, 5lbs showed up and I panicked. Remove thyself! My…
In my last fitness and nutrition challenge, there was confusion on what could and could not be eaten. This inspired me to create a healthy shopping list. All of the foods listed are approved for the fitness challenge, and life. When you go to the grocery store, pick good staples, foods that will keep you…
You’re a runner. Whether you run for the fun or the glory, you want a return on your investment. You want to run faster. You want to know that each run is making you better. Is it? Are you improving? If not, there’s hope. For a faster 5k and injury-free running, follow the guidelines I’ve…
“What’s a good snack for weight loss?” I get asked this question all the time. There’s so much information out there, much of it conflicting. There are too many choices and too many people saying different things. In hopes of bringing clarity and reducing the amount of donuts consumed per capita, I’ve created a list…
After 4 years of backpacking around the world, I’m an expert on exercising anywhere. I’ve done workouts in hostels, on farms, in stairwells, on balconies, and in bathrooms. Again, an expert. I’ve compiled a plethora of body weight workouts you can do anywhere. No more excuses. Remember, always start your workout with a juicy warmup,…
Happy September! This picture is from my trip to Ukraine. Ya’ll, Ukraine. Despite the warnings from people I knew (and didn’t), I traveled to a country fresh from war and boldly corrupt. Luckily, I didn’t get caught up. In fact, I had the time of my life. I’ll tell you all about it in my…
Continue readingmy favorites this months: vegan pizza, money issues, and more
I’ve been traveling solo for more than 3 years. Cra-zy. Throughout this journey, I’ve had divine interactions and special friendships, only to say goodbye more times than I can count. No one told me travel friendships were designed to end. Here’s how it went down the last time. Bucharest, Romania. I am standing on the…
“Although we’ve come, to the end of the road, still I can’t let go, it’s unnatural, you belong to me, I belong to youuuuuuu.” Congratulations. You made it to the end of the 14-day fitness challenge. Seems like only yesterday you were asking me how to do single leg squats without falling over. Le sigh.…
You made it to the final workout of the fitness challenge. There’s a lot to celebrate. You did the workouts. You didn’t give up. You didn’t die. Praise the Lord. Now, let’s get to business. FINAL WORKOUT ROUTINE Always start your workout with a 7-10 minute warm up. burpee side lunge + ceiling bridge hackey…
Welcome to day 12 where you choose how to move. Do something you enjoy. Do something you need. Do something. It’s Your Workout Pick an activity based on your current status. Does your body feel tense? Try yoga, flexibility, or mobility training. Are YOU feeling tense? Let those worries free in a dance class. Are…
Hi Friends. Welcome back to the Fit and Hungry fitness challenge. Today’s assignment is focused on what you eat and drink. Day 11 Nutrition Challenge Complete 1 or more of the following: Drink 1 gallon (4 liters) of water. Eat 4 cups (32 ounces) of vegetables. Snack ideas: sliced bell peppers, cucumbers soaked in vinegar;…