The jump rope. It’s the ultimate workout partner – budget-friendly, travel-friendly, and insanely effective. This exercise burns 10-15 calories per minute, sculpting your body with every rhythmic step. If you’re looking for an incredible cardio workout, jumping rope should be on your list. Keep reading to see why I love the jump Read more
These Standing Abs Exercises without weights is the perfect way to activate and train your core muscles without getting down on the floor. These abdominal exercises are versatile, effective, and easy to adjust to your level. Designed to train your core region and release low back pain, these 9 standing Read more
Run the Fastest Marathon Courses 26.2 miles of right foot, left foot, right foot, left. Whether you want to set a PR or qualify for Boston, you should choose from one of the fastest marathon courses in the United States. In 2007, I ran my first marathon and thankfully chose Read more
the fifer scissors exercise Fifer Scissors are one of the hardest ab exercises – according to the internet. But where did this exercise come from? After googling, I found a bunch of information that led back to an old school p90x video. I watched the clip and realized I’ve been Read more
When you finish a workout, the first thought is “I didn’t die!”, the second thought is “shower”. The cool down stretch is often forgotten because in the moment you don’t feel like you need it. Ha. You need it. Whether it’s a long slow stretch or a mobility routine, you should Read more
Healthy Snack Ideas What’s a good snack? I get asked this question all the time. There’s so much information out there, much of it conflicting, it’s easy to feel overwhelmed. In hopes of bringing clarity, I’ve created a list of 25 healthy snacks categorized based on your food preferences. Enjoy! Read more
When you can’t run outside because of weather or you prefer a controlled environment, treadmill workouts can yield amazing results. These run routines are effective and versatile. I’ve used these to train my advanced runners with great success. Use these treadmill workouts to resemble your track intervals, increase cardio, and improve body Read more
Are you looking for the best spinning songs for your cycle class? For your personal workout? Or you just want a motivating exercise playlist? If so, you’re in the right place. I’ve worked as a group exercise instructor for 15 years, training people from different backgrounds with a range of musical Read more