Malta is an island between Sicily and the North African coast. It is a small, densely populated country known for its beautiful coastlines, fortresses and temples. Game of Thrones was filmed there! It is a paradise, and a haven for triathletes. You can run by the sea. You can take a swim in the sea.…
Continue readingWellness Travel: Malta and Exercising In The Heat
The flattest marathons. I found them. 26.2 miles of right foot, left foot, right foot, left. You’re not wrong to want a flat course; it’s a long journey. I did my first marathon over a decade ago. It was also my last. 🙂 Whether you want to get your feet wet, set a PR, or…
Spinning songs for sprints. That’s what this is. Do you need music for your cycle class? For your personal playlist? Or maybe you need something to help you sprint away from the bread? This massive list of sprinting songs is backed by 2 decades of teaching experience and musical prowess. I’ve tested these songs for…