I’ve been in the fitness industry for almost 2 decades. There are wonderful benefits to being part of a community that wants you to live longer and get stronger. But. Fitness is not a trillion dollar industry by accident. They know your insecurities and use that knowledge to take your money, and keep you insecure.…
Do you exercise 4+ week? Are you someone who travels a lot for work? Do you sit for long hours? Would you like a routine to relieve pain and tension in the body? If you answered ‘yes’ to any of the above, this is for you. You can relieve lower back pain, increase blood flow,…
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Malta is an island between Sicily and the North African coast. It is a small, densely populated country known for its beautiful coastlines, fortresses and temples. Game of Thrones was filmed there! It is a paradise, and a haven for triathletes. You can run by the sea. You can take a swim in the sea.…
Continue readingWellness Travel: Malta and Exercising In The Heat
The flattest marathons. I found them. 26.2 miles of right foot, left foot, right foot, left. You’re not wrong to want a flat course; it’s a long journey. I did my first marathon over a decade ago. It was also my last. 🙂 Whether you want to get your feet wet, set a PR, or…
Spinning songs for sprints. That’s what this is. Do you need music for your cycle class? For your personal playlist? Or maybe you need something to help you sprint away from the bread? This massive list of sprinting songs is backed by 2 decades of teaching experience and musical prowess. I’ve tested these songs for…