QUICK WORKOUT – NO EQUIPMENT The quick full body workout is perfect if you don’t have a lot of spare time. This first workout requires no equipment but you can use dumbbells if you want. The routine focuses on core, balance, and upper body, with a side of legs. It is best for intermediate to…
Music Homies! Before I get to the music, can we discuss how long my hair is getting?! It can turn itself into a full bun. Too bad half of that bun is split ends, caused by convenience store hair dye, bought in Ukraine. I couldn’t even read the box. Moving on. It’s time to update…
This healthy recipe roundup is for you AND me. It’s a list of meals you can make using one pot. I love cooking healthy but I’m impatient. I love the idea of being able to dump everything into a pan then dump it onto a plate. The idea that after all my planning and prepping and…
“One good thing about music, when it hits you, you feel no pain.” Bob Marley Boy, does this ring true. When I’m doing a workout, the right song will have me burning all the calories. When I’m too much in my head, the right album will pull me out, into the present, with a head…
Vietnam 2014 That was the last time I competed in a race. In the northy north of the Sapa mountains surrounded by villagers, I won 3rd place. It was unexpected as it came one year into my nomadic adventure. A mix of convenience and community, running became less automatic. I was the only me and…
I love yoga. It gives my mind relief and my soul space. I get to exhale. Ah. If I had to qualify why I’m a yoga fan, I’d say it’s 38% physical, 62% mental and spiritual. Frankly, if yoga didn’t have hands at heart and namaste, I wouldn’t do it. I am not about to…
The next fitness challenge pops off this October. It’s free and better than ever! Details: 5 days of nutrition and workout assignments All workouts can be done in less than 20 minutes. No equipment needed. All levels are welcome. If you’re a beginner, it can be your daily workout. For advanced, it can be in…
Do you work out before bed? I don’t. Every time I exercise at night, sleep is a struggle. I lie in bed twiddling my thumbs wondering where the heck Mr. Sandman is. Matter of fact, he’s been MIA for the last week. He’s not answering my texts, AND he’s declining my video calls.…
No one wants a slow metabolism. You want it fast. Fast enough to allow a cheeseburger and some Prosecco every now and then. Without consequence. Can I get an amen? After 30, I noticed I couldn’t do the same things and get the same results. One day, 5lbs showed up and I panicked. Remove thyself! My…