Kids need movement, too. I’ve created a series of workouts for kids. Check my youtube channel for tons of options from 5 minute to 15 minute workouts for more advanced kids. Today’s fun video workout is a follow-along routine. These exercises for kids can be done easily at home. All exercises are bodyweight and this routine works the major muscles groups. 

I recommend these workouts for kids who are homeschooled, kids are play sports, and for children who need more physical activity. 

Enjoy! coach

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