When you finish a workout, the first thought is “I didn’t die!”, the second thought is “shower”. The cool down stretch is often forgotten because in the moment you don’t feel like you need it. Ha. You need it. Whether it’s a long slow stretch or a mobility routine, you should Read more
Healthy Snack Ideas What’s a good snack? I get asked this question all the time. There’s so much information out there, much of it conflicting, it’s easy to feel overwhelmed. In hopes of bringing clarity, I’ve created a list of 25 healthy snacks categorized based on your food preferences. Enjoy! Read more
When you can’t run outside because of weather or you prefer a controlled environment, treadmill workouts can yield amazing results. These run routines are effective and versatile. I’ve used these to train my advanced runners with great success. Use these treadmill workouts to resemble your track intervals, increase cardio, and improve body Read more
20 min Walking Workout to Motown Today we are doing a Motown Walking Workout. This 20 minute routine is easy to follow and fun. I smiled the whole time! I made this video for people who need a more gentle form of exercise. This routine is good for beginners, seniors, Read more
Are you looking for the best spinning songs for your cycle class? For your personal workout? Or you just want a motivating exercise playlist? If so, you’re in the right place. I’ve worked as a group exercise instructor for 15 years, training people from different backgrounds with a range of musical Read more
I thought 2020 and the turmoil of a new virus was over. I thought I could return to nights sipping mint tea and avoiding the dishes. I thought I could exhale. Do you have any Cabernet on sale? Studies conducted in several countries indicated a higher incidence of anxiety, depression Read more
Covid-19 snuck in the back door and stole what we never admit we crave: control. We lost it, and we panicked. It took some time but we’ve adjusted to our new reality. Businesses are diversifying to accommodate customers. Lendors are forgiving bills. People are nurturing relationships. (I cry every time Read more
a client testimonial Angel Stone is a wonderful friend and an amazing fitness coach. Angel has been in my life of mine for over 7 years. I first met her when I worked out with another trainer at the studio they both worked at. She was so positive with her Read more