20 min Walking Workout to Motown
Today we are doing a Motown Walking Workout. This 20 minute routine is easy to follow and fun. I smiled the whole time!
I made this video for people who need a more gentle form of exercise. This routine is good for beginners, seniors, or anyone who enjoys walking at home. Fitness is for everyone!
Physical activity doesn’t have to be complicated or torturous. Something as simple as a walk can improve your fitness and help you live a healthier life.
Benefits of a walking workout:
- Maintain a healthy weight and lose body fat
- Improve cardiovascular fitness
- Strengthen your joints
- Improve balance and coordination
- Reduce stress and tension
- FEEL BETTER !
Join me for a full body, low impact, cardio fat burning indoor walking workout.
I hope you enjoy this fun workout to Motown music. I had great time!
xo, coach angel
Welcome to Fit & Hungry Club! This is the revolution. We exercise to love on our bodies. Here you will find everything you need to feel your best. Mobility; Core & Glute Activation; Performance, Nutrition; and Mindset Tips. If you have questions or suggestions, leave a comment below. I love hearing from you.