Annie is 82 and she is just getting started. When asked about exercise, she says: “I wake up and think, what are we going to do today?” and giggles. She is curious, genuinely interested in what her body is capable of. At her home gym, Annie works with a personal Read more
Smoothies are creamy, nutritious, and surprisingly satisfying. They’re a lifesaver when you’re short on time and need a quick protein boost. Plus, they’re an easy way to sneak in fiber and those often-overlooked micronutrients. This post is dedicated to my clients—many of whom recently bought protein powder. Whether you’re in Read more
Exercise snacks are short bursts of physical activity that can be incorporated throughout the day. These mini routines are designed to break up long periods of sitting, and improve your fitness. Benefits include: metabolism boost, stress relief, blood sugar management, increased flexibility and mobility. Things to note: Duration: 2-5 minutes. It Read more
I love cucumbers but I don’t eat them enough, so my goal is to change that. Cucumbers are packed with water to keep you hydrated and loaded with vitamins. Their high water and fiber content makes them perfect for digestion and weight management. Plus, they’re incredibly versatile – you can Read more
The jump rope. It’s the ultimate workout partner – budget-friendly, travel-friendly, and insanely effective. This exercise burns 10-15 calories per minute, sculpting your body with every rhythmic step. If you’re looking for an incredible cardio workout, jumping rope should be on your list. Keep reading to see why I love the jump Read more
These Standing Abs Exercises without weights is the perfect way to activate and train your core muscles without getting down on the floor. These abdominal exercises are versatile, effective, and easy to adjust to your level. Designed to train your core region and release low back pain, these 9 standing Read more
Run the Fastest Marathon Courses 26.2 miles of right foot, left foot, right foot, left. Whether you want to set a PR or qualify for Boston, you should choose from one of the fastest marathon courses in the United States. In 2007, I ran my first marathon and thankfully chose Read more