20 minute Walking Workout to 70s Music – Fat Burn Routine for Beginners – Low Impact & Fun Oh boy, this is a fun walking workout to 70s music & disco! This is full of good SOUL. Today’s walking routine is a simple, easy to follow indoor walking workout. Modify Read more
Standing Core Strengthening – Abs – Lower Back – Errectors – Obliques These standing abdominal exercises can effectively work your entire belly without you getting down on the floor. You don’t need to do crunches and planks to get a flat belly and a strong core! If you’ve never thought Read more
Run the Fastest Marathon Courses 26.2 miles of right foot, left foot, right foot, left. Whether you want to set a PR or qualify for Boston, you should choose from one of the fastest marathon courses in the United States. In 2007, I ran my first marathon and thankfully chose Read more
20 minute Easy Walk Routine to Fun1980s Music This is a walking workout at home that is simple and fun. This is a low impact fat burn, ideal for beginners. Modify it to your level. Have fun and do your best! Walking every day can increase cardiovascular fitness, strengthen bones, reduce Read more
It’s a Leg & Under Butt Routine 10 minute BUTT LIFT 🍑💕 Shape your glutes, under-butt and outer thighs! All Standing Booty Exercises Workout Video on Youtube Strong glutes are important for proper pelvic alignment, propulsion during walking and running, and even standing on one leg. The booty also help Read more