The Best Walking Workout: Easy to Follow, Easy on Joints – 20 minutes Do this and get 2000 steps or more. This walking workout is perfect for those looking to increase their calorie burn and support fitness goals. Unlike high-impact exercises that can be tough on the knees and joints, Read more…
Indoor Walk: an effective (ENJOYABLE) way to burn fat and get healthy Today we are walking to 70s and 80s remixes – when music was good! This Walking Workout is perfect for those looking to increase their calorie burn and support weight loss goals. Unlike high-impact exercises that can be Read more…
A fantastic (EFFECTIVE) way to flatten your belly and improve core strength You will work your entire core region without getting on the floor. In addition to working your abs, this gives you a much needed stretch for your shoulders and lower back area. I recommend doing this after your Read more…
An 15-minute easy stretch for beginners Mobility for Beginners. Today, we are stretching to the music of Maxwell. This is very relaxing and healing! These are the best stretches to improve mobility, release tension, and help with back pain. Great for beginners, runners, seniors, and the inflexible ones. Stretching just Read more…
Standing Abs Workout to Lose Fat and Strengthen Core Muscles This Ab toning workout is very effective! You will work your entire core region without getting on the floor. In addition to working your abs, this gives you a much needed stretch for your shoulders and lower back area. I Read more…