Desk Exercises for your Office Break- Stretches for Tight Hips, Shoulders, & Lower Back Relief This is for my friends at the office who have some aches due to sitting at the desk. I recommend doing this 1-2x throughout the work day. You can jump into the conference room or Read more
Kids Cardio & Stability Training Workout – Exercises for Kids at Home – PE class Kids need movement, too. I’ve created a series of workouts for kids. Check my youtube channel for tons of options from 5 minute to 15 minute workouts for more advanced kids. Today’s fun video workout Read more
the fifer scissors exercise Fifer Scissors are one of the hardest ab exercises – according to the internet. But where did this exercise come from? After googling, I found a bunch of information that led back to an old school p90x video. I watched the clip and realized I’ve been Read more
Full Body Mobility Stretch to Release Tension and Move Better There are so many reasons to work on your mobility: Increases range of movement Improves movement pattern and efficiency Helps prevent knots and injuries Relieves tension associated with sitting or intense exercise Helps you move better and without pain I Read more
Resistance Band Glute Activation Workout – 15 minutes These are some of my favorite glute exercises to build strength, improve movement efficiency, and bonus: relieve back pain! Whether you want to activate your glutes prior to a run or workout, lift and sculpt your butt, or strengthen your hips, this will Read more