Full Body Mobility Stretch to Release Tension and Move Better There are so many reasons to work on your mobility: Increases range of movement Improves movement pattern and efficiency Helps prevent knots and injuries Relieves tension associated with sitting or intense exercise Helps you move better and without pain I Read more…
Resistance Band Glute Activation Workout – 15 minutes These are some of my favorite glute exercises to build strength, improve movement efficiency, and bonus: relieve back pain! Whether you want to activate your glutes prior to a run or workout, lift and sculpt your butt, or strengthen your hips, this will Read more…
5 Minute ABS WORKOUT To Reduce Belly Fat 5 minute toned Abs workout for women to reduce belly fat and create a flat stomach. Gentle on your neck and gentle on your back. Do this ab workout for 7 days straight to see results! This Ab toning workout is not Read more…
20 min Walking Workout to Motown Today we are doing a Motown Walking Workout. This 20 minute routine is easy to follow and fun. I smiled the whole time! I made this video for people who need a more gentle form of exercise. This routine is good for beginners, seniors, Read more…