Summer is here – solo beach vacations, water adventures with the family, and poolside barbeques. I want you to be present for it, even if you want to cover up a little. I’ve curated a small collection of swimwear options just for you. Simple lines, quality materials, fuller coverage. Designs Read more…
The Amazon Fitness Sale for Spring is here and runs until 11:59pm on Monday, meaning you’ve got just two days left to search for discounts on everything from booty bands and exercise mats to non-slip socks and mini steppers. To help you navigate the sale, I’ve listed the best (and Read more…
The jump rope. It’s the ultimate workout partner – budget-friendly, travel-friendly, and insanely effective. This exercise burns 10-15 calories per minute, sculpting your body with every rhythmic step. If you’re looking for an incredible cardio workout, jumping rope should be on your list. Keep reading to see why I love the jump Read more…
These Standing Abs Exercises without weights is the perfect way to activate and train your core muscles without getting down on the floor. These abdominal exercises are versatile, effective, and easy to adjust to your level. Designed to train your core region and release low back pain, these 9 standing Read more…
Run the Fastest Marathon Courses 26.2 miles of right foot, left foot, right foot, left. Whether you want to set a PR or qualify for Boston, you should choose from one of the fastest marathon courses in the United States. In 2007, I ran my first marathon and thankfully chose Read more…