Fix Your Body with this Mobility Routine

This is a 10-minute video of Daily Stretches for Beginners. Most of the beginner stretches are standing so you won’t need a mat. These are the best stretches to improve mobility, release tension, and help with back pain. Great for beginners, runners, seniors, and the inflexible ones.

Daily Stretches for Beginners

Stretching just isn’t for flexibility. The benefits of doing dynamic stretching and mobility routines include: helping joints move through their full range of motion; increasing muscle blood flow and circulation; decreasing the risk of injury; improving posture; and helping to manage stress. So let’s stretch!

🔥Need more workouts🔥

  • Glutes & Outer Thighs here
  • Mobility for Hips & Shoulders here
  • Walking & Low Impact Cardio here

Welcome to Fit & Hungry. If you want to improve your fitness or make sure you’re on the right path, find out how. It’s never too late!

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