Standing Abs Workout to Lose Fat and Strengthen Core Muscles This Ab toning workout is very effective! You will work your entire core region without getting on the floor. In addition to working your abs, this gives you a much needed stretch for your shoulders and lower back area. I Read more
20 Min Beginner Low Impact Cardio for FAT LOSS at HOME | Knee Friendly & No Jumping | Disco Soul music Imagine if you could burn fat, improve digestion, sleep better, lose weight, AND have fun. Now, you can! Today is a low impact cardio walk to nostalgic disco soul Read more
Fix Your Body with this Mobility Routine This is a 10-minute video of Daily Stretches for Beginners. Most of the beginner stretches are standing so you won’t need a mat. These are the best stretches to improve mobility, release tension, and help with back pain. Great for beginners, runners, seniors, Read more
Beginner Glute Exercises for Sports & Hip Pain Relief The booty isn’t just about aesthetics. These beginner Glute exercises will show you how impactful glute training can be! Strong glutes are important for proper pelvic alignment, propulsion during walking and running, and even standing on one leg. The booty also Read more
Want to target your Lower Belly & Obliques? Do this! This is a gentle, effective beginner lower belly routine. This will work your core in all directions so you will get noticeable results if you do this every other day. You can modify it as needed to make the ab Read more