What Do You Know About Exercise? Let’s see how much you know about muscle building, stretching, workout frequency, and the purpose of sweat. Take this free fitness quiz and see your results instantly. Don’t score 100%? Try again. Let’s Pick Your Next Workout Looking to maximize your training and get Read more
Indoor Walk: an effective (ENJOYABLE) way to burn fat and get healthy Today we are walking to 70s and 80s remixes – when music was good! This Walking Workout is perfect for those looking to increase their calorie burn and support weight loss goals. Unlike high-impact exercises that can be Read more
Mini-Workouts Yield Great Results Exercise snacks are short bursts of physical activity that can be incorporated throughout the day. These mini routines are designed to break up long periods of sitting, and improve your fitness. Benefits include: metabolism boost, stress relief, blood sugar management, increased flexibility and mobility. Things to note: Read more
Cucumbers Help You Lose Fat I love cucumbers but I don’t eat them enough, so my goal is to change that. Cucumbers are packed with water to keep you hydrated and loaded with vitamins. Their high water and fiber content makes them perfect for digestion and weight management. Plus, they’re Read more
Summer is here – solo beach vacations, water adventures with the family, and poolside barbeques. I want you to be present for it, even if you want to cover up a little. I’ve curated a small collection of swimwear options just for you. Simple lines, quality materials, fuller coverage. Designs Read more