A fantastic (EFFECTIVE) way to flatten your belly and improve core strength

You will work your entire core region without getting on the floor. In addition to working your abs, this gives you a much needed stretch for your shoulders and lower back area.

I recommend doing this after your normal workout or randomly throughout day as a stretch break to relieve tension and boost energy.

#absworkout #standingcore #standingabs #spinehealth

Easy Stretches to Release Tension
Train Your Glutes to Reduce Hip Pain & Sciatica
Low Impact Cardio Walks

Exercise Standing Flat Belly Workout

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