5 Minute ABS WORKOUT To Reduce Belly Fat 5 minute toned Abs workout for women to reduce belly fat and create a flat stomach. Gentle on your neck and gentle on your back. Do this ab workout for 7 days straight to see results! This Ab toning workout is not Read more…
When you finish a workout, the first thought is “I didn’t die!”, the second thought is “shower”. The cool down stretch is often forgotten because in the moment you don’t feel like you need it. Ha. You need it. Whether it’s a long slow stretch or a mobility routine, you should Read more…
Healthy Snack Ideas What’s a good snack? I get asked this question all the time. There’s so much information out there, much of it conflicting, it’s easy to feel overwhelmed. In hopes of bringing clarity, I’ve created a list of 25 healthy snacks categorized based on your food preferences. Enjoy! Read more…
When you can’t run outside because of weather or you prefer a controlled environment, treadmill workouts can yield amazing results. These run routines are effective and versatile. I’ve used these to train my advanced runners with great success. Use these treadmill workouts to resemble your track intervals, increase cardio, and improve body Read more…
20 min Walking Workout to Motown Today we are doing a Motown Walking Workout. This 20 minute routine is easy to follow and fun. I smiled the whole time! I made this video for people who need a more gentle form of exercise. This routine is good for beginners, seniors, Read more…