Fit & Hungry

  • Home
  • About
  • Work with Angel
  • Reviews
  • Blog

Tag: fitness

FitnessPosted on by Angel

7 stretches to improve your flexibility

stretches for flexibility

I used to be flexible. I wasn’t as flexible as a dancer or a gymnast but I could touch my nose to my knee and almost do a side split. Things have changed. I can blame my nomadic lifestyle. I can blame the absence of systems, no dance classes, no yoga studios, no flexible friends…

Continue reading7 stretches to improve your flexibility

FitnessPosted on by Angel

How to make your workout more challenging

Do you know how long it’s been since I made a fitness video? Years. It’s time for a comeback. You need me. You’re going to be exercising for the rest of your life. You’re gonna have different goals, hit plateaus, want solutions. You’re gonna need direction. I will be your fearless leader. Your forever fitness…

Continue readingHow to make your workout more challenging

FitnessPosted on by Angel

the problem with your workout

It’s hard to find reliable fitness information. There’s a lot of stuff. A lot of propaganda. A lot of hype. Sarah Rippel isn’t hype. She is a fitness expert with a southern kind of swag. I invited Sarah to drop some knowledge about the weaknesses in your fitness routine. These are advanced concepts so she…

Continue readingthe problem with your workout

Posts navigation

Page1 Page2 Next

Recent Posts

  • 2020 was one long happy hour
  • 3 Resistance Band Exercises to Improve Posture
  • 7 stretches to improve your flexibility

Get The Most Out Of Your Fitness

  • Home
  • Contact
  • Privacy
© Fit & Hungry | Manor Theme by Revood