I used to be flexible. I wasn’t as flexible as a dancer or a gymnast but I could touch my nose to my knee and almost do a side split. Things have changed. I can blame my nomadic lifestyle. I can blame the absence of systems, no dance classes, no yoga studios, no flexible friends…
Do you know how long it’s been since I made a fitness video? Years. It’s time for a comeback. You need me. You’re going to be exercising for the rest of your life. You’re gonna have different goals, hit plateaus, want solutions. You’re gonna need direction. I will be your fearless leader. Your forever fitness…
It’s hard to find reliable fitness information. There’s a lot of stuff. A lot of propaganda. A lot of hype. Sarah Rippel isn’t hype. She is a fitness expert with a southern kind of swag. I invited Sarah to drop some knowledge about the weaknesses in your fitness routine. These are advanced concepts so she…