Will a man marry me if I can’t do the splits? My flexibility is broke af. How to make yourself stretch when you don’t want to? Will eating ice cream make me more or less flexible? These are questions I wanted to ask google. Instead, I googled “flexibility”. The search yielded: flexibility stretches for beginners,…
Do you know how long it’s been since I made a fitness video? Years. It’s time for a comeback. You need me. You’re going to be exercising for the rest of your life. You’re gonna have different goals, hit plateaus, want solutions. You’re gonna need direction. I will be your fearless leader. Your forever fitness…
It’s hard to find reliable fitness information. There’s a lot of stuff. A lot of propaganda. A lot of hype. Sarah Rippel isn’t hype. She is a fitness expert with a southern kind of swag. I invited Sarah to drop some knowledge about the weaknesses in your fitness routine. These are advanced concepts so she…
If you have a stiff lower back or tight hamstrings, try the Roll Back & Reach. This exercise is typically used as a warm up activity. But due to its ballistic nature, this exercise should be performed after your warmup. (Your limbs should be loose before you get all up in this one.) Alternatively, it…
I created this workout for a specific purpose: your motivation is “meh”. You know you should exercise but you’ve (effortlessly) convinced yourself that you shouldn’t. You’re exhausted. It’s too cold. You’re sick. It’s too hot. You’re busy. You’re over it. You worked out yesterday. This workout is for those days. Use it when you don’t…