I used to be flexible. I wasn’t as flexible as a dancer or a gymnast but I could touch my nose to my knee and almost do a side split. Things have changed. I can blame my nomadic lifestyle. I can blame the absence of systems, no dance classes, no Read more…
Do you know how long it’s been since I made a fitness video? Years. It’s time for a comeback. You need me. You’re going to be exercising for the rest of your life. You’re gonna have different goals, hit plateaus, want solutions. You’re gonna need direction. I will be your Read more…
It’s hard to find reliable fitness information. There’s a lot of stuff. A lot of propaganda. A lot of hype. Sarah Rippel isn’t hype. She is a fitness expert with a southern kind of swag. I invited Sarah to drop some knowledge about the weaknesses in your fitness routine. These Read more…
If you have a stiff lower back or tight hamstrings, try the Roll Back & Reach. This exercise is typically used as a warm up activity. But due to its ballistic nature, this exercise should be performed after your warmup. (Your limbs should be loose before you get all up Read more…
I created this workout for a specific purpose: your motivation is “meh”. You know you should exercise but you’ve (effortlessly) convinced yourself that you shouldn’t. You’re exhausted. It’s too cold. You’re sick. It’s too hot. You’re busy. You’re over it. You worked out yesterday. This workout is for those days. Read more…