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cool down exercises

5 Essential Cool Down Stretches You Need Now!

When you finish a workout, the first thought is “I didn’t die!”, the second thought is “shower”. The cool down stretch is often forgotten because in the moment you don’t feel like you need it. Ha.  You need it. Whether it’s a long slow stretch or a mobility routine, you should Read more…

By Coach Angel, 3 yearsOctober 10, 2022 ago
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Hi, It's Angel. I’m a trainer with over 15 years of experience, a Master’s in Kinesiology, and a passion for helping people move better. I’ve worked with everyone—from teen athletes to clients over 70—and specialize in customizing workouts to fit your body, your goals, and your life. Whether you’re recovering from an injury, starting fresh, or ready to qualify for Boston, I’m here to guide you every step of the way.

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Fit & Hungry is your go-to resource for online personal training and virtual fitness coaching programs, led by Coach Angel. We offer customized workout plans, online fitness classes, exercise videos, remote coaching sessions, and virtual assessments. Coach Angel creates fitness programs tailored to your goals, whether you're aiming to increase flexibility, build muscle, or improve overall health. Experience effective home workouts from a certified online fitness instructor!

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MEET YOUR COACH

Angel is a personal trainer with a Master's in Kinesiology and 15 years experience. She offers online fitness programs, personal training, workout assessments, and wellness consulting for businesses.


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