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abdominal exercise

Fifer Scissors: the ab exercise you need to try and perfect

my current favorite ab exercise Fifer Scissors are one of the hardest ab exercises – according to the internet. But where did this exercise come from? After googling, I found a bunch of information that led back to an old school p90x video. I watched the clip and realized I’ve Read more…

By Coach Angel, 2 monthsDecember 16, 2022 ago
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