Coach Angel has 15 years of experience and a Master’s degree in Kinesiology. Her clients range from busy executives to seniors who haven’t given up! A former Nike Trainer, Triathlete, and Global Fitness Instructor, Angel brings extensive expertise to her fitness assessments and online workout programs.
PDF Plans & Ebooks
Core Essentials
Move stronger, protect your back, and perform better in everything you do — from workouts to daily life. These routines target the abdominals and all the core muscles that support your body.
$12
What you’ll get: a PDF with 5 no-equipment workouts plus demos so you know exactly how to do each move. {learn more}
Video Programs
7-Day Beginner Plan
Build strength, improve mobility, and get a fitness routine you can stick to. These workouts are designed to leave you feeling accomplished — not exhausted.
$23
What you’ll get: 7 follow-along workout videos, 7 minutes each. Low impact, effective & made for beginners. {learn more}
1-1 COACHING
Custom Fitness Tune-Up
Even the most consistent exercisers have blind spots—form issues, imbalances, or habits that stall progress. In Elevate, I’ll identify exactly what your body needs to move better, get stronger, and feel unstoppable.
Think of it as a reset button: one session that saves you time, pain, and frustration—so you can train smarter, not harder. {learn more}
$150
Scroll down to book your consultation.
train with me
Let’s begin with a 15-minute consultation to discuss your goals. If we decide to work together, the consultation fee will be applied as a credit toward any service you purchase.
*This is exclusively for 1-1 private sessions.