Coach Angel has 15 years of experience and a Master’s degree in Kinesiology. Her clients range from busy executives to seniors who haven’t given up! A former Nike Trainer, Triathlete, and Global Fitness Instructor, Angel brings extensive expertise to her fitness assessments and online workout programs.
PDF Plans & Ebooks
Abs & Core
Move stronger, protect your back, and perform better in everything you do — from workouts to daily life. These routines target the abdominals and all the core muscles that support your body.
$14
What you’ll get: a PDF with 5 no-equipment workouts plus demos so you know exactly how to do each move. {learn more}
Video Programs
7-Day Beginner Plan
Build strength, improve mobility, and get a fitness routine you can stick to. These workouts are designed to leave you feeling accomplished — not exhausted.
$25
What you’ll get: 7 follow-along workout videos, 7 minutes each. Low impact, effective & made for beginners. {learn more}
1-1 COACHING
Custom Fitness Tune-Up
Even the most consistent exercisers have blind spots—form issues, imbalances, or habits that stall progress. In this 45 minute assessment, I’ll identify what you need to feel better and more fit.
Think of it as an upgrade that saves you time and frustration! Includes follow-up support via email or call. {learn more}
$150
Scroll down to book your assessment.
train with me
Let’s begin with a 15-minute consultation to discuss your goals. If we decide to work together, the consultation fee will be applied as a credit toward any service you purchase.
*This is exclusively for 1-1 private sessions.