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5 minute stretch

cool down stretches

Cool Down Stretch Exercises: the Must Do

When you finish a workout, the first thought is “I didn’t die!”, the second thought is “shower”. The cool down stretch is often forgotten because in the moment you don’t feel like you need it. Ha.  You need it. Whether it’s a long slow stretch or a mobility routine, you should Read more…

By Coach Angel, 5 monthsOctober 10, 2022 ago
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