The Best Walking Workout: Easy to Follow, Easy on Joints – 20 minutes Do this and get 2000 steps or more. This walking workout is perfect for those looking to increase their calorie burn and support fitness goals. Unlike high-impact exercises that can be tough on the knees and joints, Read more…
Easy Protein Smoothies Smoothies are creamy, nutritious, and surprisingly satisfying. They’re a lifesaver when you’re short on time and need a quick protein boost. Plus, they’re an easy way to sneak in fiber and those often-overlooked micronutrients. This post is dedicated to my clients—many of whom recently bought protein powder. Read more…
My Favorite Health & Fitness Gear Out of all the products I recommend, these are the ones I use most often and rely on regularly to stay energized, consistent, and on track. From the kitchen to your home gym, they’re the tried-and-true basics (the best fitness products) that actually make Read more…
What Do You Know About Exercise? Let’s see how much you know about muscle building, stretching, workout frequency, and the purpose of sweat. Take this free fitness quiz and see your results instantly. Don’t score 100%? Try again. Let’s Pick Your Next Workout Looking to maximize your training and get Read more…
Indoor Walk: an effective (ENJOYABLE) way to burn fat and get healthy Today we are walking to 70s and 80s remixes – when music was good! This Walking Workout is perfect for those looking to increase their calorie burn and support weight loss goals. Unlike high-impact exercises that can be Read more…