3 Exercises that Undo Sitting All Day
Simple movements to help your back, hips, and neck feel better. If you sit for hours, drive a lot, or feel too stiff, this will give you relief. I recommend doing one minute of each exercise. Repeat as many times as you like. To make progress and lasting change, do this every day.
Total time: 5 minutes. Click the video and do it with me.
Alt Side Lean
Relieves shoulder & neck tension. Stretches spine.
Reverse Hurdle
Relieves tight hips & lower back. Improves circulation.
Head Through
Relaxes hamstrings, upper back, neck & chest.
Meet your Coach
Coach Angel has a Master’s Degree in Kinesiology and 15 years of experience as fitness trainer. She has worked for Nike, Lululemon, and coached around the world. Her workout programs help people feel confident, athletic, and more alive! Click here to learn more.
Not sure what to do next?
The Fitness Match Quiz will point you in the right direction.