Description
Just 7 minutes a day for one week.
This plan helps you build strength, improve mobility, and feel more energized without long workouts or burnout. Each workout is short, low impact, and easy to follow. No equipment required. You’ll finish each day feeling accomplished, not exhausted.
This plan helps you:
- Stay consistent without overwhelming workouts
- Move with less stiffness and joint discomfort
- Build momentum and confidence
What’s included:
- digital PDF plan
- 7 follow along videos (7 minutes each)
- Low impact and easy to follow
How to access your plan:
After purchase, you’ll receive a download link on the confirmation page and by email. Be sure to save the file to your device.
This plan is for you if:
- You want structure without pressure
- You struggle to stay consistent
- You’re easing back into fitness or restarting
This plan is not for you if:
- You want long or high intensity workouts
Refund Policy
This is a digital download and is non-refundable.
Copyright Notice
This purchase is licensed for one user. Sharing or distributing the content is prohibited.
Start the 7 Day Plan
No pressure. Only results.
