Ready for Personalized Guidance?
You’ve been doing the workouts. Now you’re ready for something more tailored to YOUR body and goals.
Choose Your Path
ELEVATION if you:
-Want a one-time expert assessment
-Want to find blind spots and new strategies
-Prefer to work independently after guidance
-Are ready to take your training to the next level
FOUNDATION if you:
-Perform better with regular accountability
-Want training that adapts to your progress
-Value the structure and efficiency of sessions
-Are ready to commit 2-4 weeks to focused work
Elevation
One powerful session to assess your movement, fix what’s holding you back, and give you custom guidance to follow.
What You Get:
- Full body assessment (form, strength, alignment, cardio)
- Real-time fixes and modifications based on your level
- Clarity on what’s working and what needs work
- PDF with functional exercises you can do anywhere
$150
45 minute Zoom session
Foundation
Strengthen your foundation with focused, short-term coaching. Build the skills to keep going on your own.
What You Get:
- 4 – 30 minute Zoom sessions
- Custom programming tailored to your goals and limitations
- Support to build sustainable habits
- Minimum 2x per week; option to renew
$320
for 4 sessions
Not sure which is right for you?
Start with a 15-minute consultation. I’ll help you choose the best path forward.