Elevate: The 40-Minute Body Reset
Because small fixes can improve everything.
You work out. You show up. You put in the time.
But… are you training as efficiently as you could be? Or are you unknowingly reinforcing bad habits, hidden imbalances, or movement patterns that could hold you back?
That’s where Elevate comes in.
In just one powerful 40-minute session, I’ll show you exactly what your body needs to move better, feel stronger, and unlock your next level—whether that means less pain, more mobility, or sharper performance.
What You’ll Get
A full-body assessment of your form, strength, alignment, and cardio fitness
Real-time fixes for movement patterns that cause pain, stiffness, or inefficiency
A full body PDF with 20+ functional exercises you can do anywhere
Clarity on what’s working for your body—and what’s holding you back
This isn’t about guessing or throwing random workouts at the wall. It’s about getting laser-focused insight into your body so you can train smarter.
Who This Is For
✅ Anyone stuck in a plateau and ready for progress
✅ People with nagging aches or stiffness they can’t figure out
✅ Busy exercisers who don’t have time to waste on the wrong plan
✅ Already-fit people who want to optimize and make sure their form, alignment, and efficiency are on point
Why Me?
I’m Angel, a trainer with 15 years of experience and a Master’s in Kinesiology. I’ve worked with beginners, athletes, busy parents, and professionals who all had one thing in common: they wanted to train better, not just harder.
You’ll walk away from this session with insights and tools that can take most people months to figure out on their own.
The Details
40-minute private session via Zoom
Immediate assessment + workout tailored to your body
Take-home PDF with 25+ exercises and custom recommendations
Price: $150
Your Next Step
Stop guessing. Start training with clarity.
Book your Elevate consultation today and discover what’s been missing.
train with me
Let’s begin with a 15-minute consultation to discuss your goals. If we decide to work together, the consultation fee will be applied as a credit toward any service you purchase.
*This is exclusively for 1-1 sessions with Angel.