Custom Workout Plan

With this option, you will receive a detailed workout plan that includes warm-ups, mobility exercises, and a weekly schedule for you to follow. If you want bodyweight workouts, cool. If you want a routine using weights and the gym, cool. If you want both, that’s cool, too. This plan is fully customized to your and your needs.

Price: $79 per plan – includes a 15-minute free consultation.

Frequently Asked Questions

Q: Is this a coaching relationship? Are you my coach now?
No, this option is not a coaching relationship. You must be able to follow a plan without supervision.

Q: Are there check-ins with this option?
No, there are no check-ins with this option. Check-ins are for coaching clients only.

Q: What is the difference between a coaching relationship and this option?
When I am your coach, we will have formal check-ins via emails, calls, or texts. I will be there to field any questions regarding your gym progress, nutrition, mindset, and more. A coaching relationship with me is more hands on with more contact and accountability. If you are interested in a coaching relationship, contact me here.

Q: Is the training program 100% tailored towards my goals and abilities?

Q: Who is this option best suited for?
Someone who would like to get better results.  Someone who does not require supervision. You must be self-motivated.