For those who don’t know, I have been in Central America for more than 6 weeks. I didn’t write about my experiences – until now – because I was still processing them! Now that I have clarity, I thought it’d be fun to share my adventures traveling alone. Yes, I’m out here by myself. Lookin’ sad and dirty. I’m joking about the sad part but it has been an adjustment. I have felt uncomfortable, scared, anxious, curious, aware, grateful, and alive. And there’s still more to come.

Here are a few discoveries this week:

1. When rice is cooked in vegetable oil, it is no longer healthy.
2. When you go running in Central America, you are a spectacle. People will stare and point. Children, particularly boys, will laugh.
3. Running through a pack of stray dogs is scary and gross.
4. But the latter will make you burn more calories.
5. The walls are thin. All of the walls are very thin.

Tip of the Day: Be wary of what you eat/drink at your desk. The likelihood that you will consume more than you intend to is guaranteed. You are distracted by your work and cannot fully focus on the hand that keeps reaching into the bag or that “special drawer”. Keep water or fresh veggies by your computer. When I wrote this blog post, I sipped on a delicious watermelon smoothie.

watermelon smoothie

If you don’t want to hear about my day, just let me know and I will post about someone else’s day. 🙂


Angel · 04/24/2013 at 9:32 am

@Ralston. Ha! I have so much to share. I hope you are well and continuing to inspire with your vision.

Ralston · 04/24/2013 at 1:29 am

Wow, I googled “white people like watermelon too” and stumbled upon this news about you traveling the world…proud & inspired…continued daring & fulfilling travels…

Angel · 04/22/2013 at 1:53 pm

@Tommy. I wish you could hear me sighing. I’m glad #4 is in print. (The part about needing an Angel fix.) Because when I get back, everyone will ask if you’ve come to get your fitness fix. I don’t want to have to tell them “no”….. I miss seeing you sweat.

Tommy · 04/19/2013 at 9:37 pm

#1 – Your day is ALWAYS more interesting than my day, so keep it coming
#2 – Very cool trip. When does the book come out?
#3 – Very cool trip. I am in awe of your guts and nerve.
#4 – When the hell do you get back. I gained 25 lbs and am a fat out of shape slob….I need my Angel fix(just kidding except the part about the Angel fix).

Angel · 04/19/2013 at 1:40 pm

@Stephen. Stop looking, you won’t find anything. I didn’t announce my journey on this blog because I didn’t think it was “relevant”. then I realized that this is my blog so I can do whatever I want. Ha!

How’s the fitness world, my friend?

Angel · 04/19/2013 at 1:39 pm

@Pamela. You are my everything.

Angel · 04/19/2013 at 1:39 pm

@Rachel. My friend! I can’t wait to do yoga and spin with you when I return. I miss your perfect form on the bike.

Angel · 04/19/2013 at 1:38 pm

@FVR You KNOW how I feel about the strays. Aye. I bet Ella is smiling big. I miss all of you.

Angel · 04/19/2013 at 1:38 pm

@FVR You KNOW how I feel about the strays. Aye. I bet Ella is smiling big. I miss all of you.

Angel · 04/19/2013 at 1:38 pm

@Leah. I’m afraid boys will always laugh at me.

Angel · 04/19/2013 at 1:37 pm

@Dipali. Yes, for the green smoothie revolution. It only took me two years to convince you. 🙂 I cannot WAIT to meet Jasmine. Though we should postpone the meeting because she will be scared by my enthusiasm. I’ve been waiting for her all my life.

Stephen Anderson · 04/19/2013 at 6:54 am

…um ok. Perhaps I should just read back a few posts to see what’s been going on while I was away. 🙂

Pamela F. · 04/19/2013 at 12:32 am

I love and miss you Angel!!!!!!

Stephen Anderson · 04/18/2013 at 7:48 pm

Angel…I’ve been in my own little fitness world. So…um. Why are you in Central America?

Dipali · 04/18/2013 at 4:49 pm

That smoothie looks refreshing. Thanks to you, I have finally jumped on the green smoothie bandwagon and find them to be quick, healthy, yummy, and filling. Jasmine and I can’t wait to see you when you get back. I’m looking forward to hearing more about your trip.

Angel · 04/18/2013 at 2:37 pm

So good to read this comment from you. Stop running so the boys can’t laugh at you. lol

FVR · 04/18/2013 at 1:58 pm

this was hilarious. also, i know how much you love dogs, especially rabid stray ones. please come back! ella misses you! so does faith.

Rachel · 04/18/2013 at 11:34 am

I want to hear more!! You are VERY much missed. Hope your trip is amazing.

Angel · 04/18/2013 at 10:02 am

@slomo. I’ll give you the full details this weekend. ES mas.

Angel · 04/18/2013 at 10:01 am

@sab. Ha! You love watermelon!!!!

Slomo · 04/18/2013 at 5:24 am

I always want to hear about your day. ES

Sab · 04/18/2013 at 3:10 am

Mmmm, watermelon….

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