“What do I eat before a workout? What do I eat after a workout? What should I eat before running? What do I eat after weight training?” 

If you have these questions, this workout nutrition guide will help. But every thing doesn’t apply to every body. For example, a 120lb marathoner who has performance goals and a 170lb man who wants to gain muscle will approach their workout nutrition differently. Considering that no one guide could sufficiently cover every scenario, this is a good starting point from Greatist.

Discover more health and fitness tips at Greatist.com

If there’s anything you want me to clarify, let me know. I’m here to help. And play fight.


Polly · 10/18/2013 at 2:07 pm

Awesome. Many super thanks!

Angel · 10/09/2013 at 8:17 am

@Nomi. It’s a neat visual. Glad you’re here

Nomi · 10/08/2013 at 6:08 pm

This is my “bug light” and I just got zapped. I LOVE the visual and content.

Angel · 10/08/2013 at 9:04 am

@Tommy. You are crazy. I hope you had a great race!

Angel · 10/08/2013 at 9:03 am

@Stephen. This would be a great resource for your clients. I was ALWAYS asked this question in my career. Good to hear from you, buddy.

Tommy · 10/05/2013 at 6:28 pm

This is great. However, I don’t see jellyfish on the menu for race day LOL

Stephen Anderson · 10/04/2013 at 2:18 pm

Angel this is beautiful! I haven’t been keeping up on this email account but I really appreciate this. I will have to print this up to give my clients something helpful to use for nutrition.

Thank you!

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